Autumn is a period that requires special attention and hair care. Cold air, dryness and temperature changes can negatively impact the health of your hair and scalp. At this time of year, the body is reconstructed and loses vitamins and minerals accumulated over the summer, which most often leads to hair loss or increased hair loss, tightness and dryness of the scalp, and of course, fragility of the hair shaft itself.
Here are some tips on how to properly care for your hair in the fall:
1. Moisturizing: In autumn, hair suffers from dryness. Try to use conditioners, masks and moisturizing shampoos, but do not forget to select them according to your scalp type. They will help restore moisture levels and make your hair soft and silky.
2. Limit heat exposure: This is important at any time of the year, but especially in the fall, avoid unnecessary use of hair dryers, hair straighteners and other electrical devices that produce heat. If you do use such tools, be sure to use a heat protectant to reduce the impact of high temperatures on your hair.
3. Proper nutrition: Pay attention to your diet and include foods rich in vitamins and minerals. Vegetables, fruits, nuts, fish, eggs - all this promotes healthy hair and prevents breakage and loss. Try to diversify your diet by adding plenty of greens and red meat, which is necessary to maintain iron levels in the blood.
4. Protection from negative factors: In autumn, hair becomes more vulnerable to wind, cold and pollution. Wear hats or cover your hair to minimize the impact on your hair. Due to the wind, hair can become tangled and break off when combed. Also, be aware of the environment and try to avoid areas with high levels of pollutants.
5. Regular trimming: Get regular hair trims to remove split ends. This will help keep them healthy, shiny and maintain proper hair shape.
Proper hair care in the fall can significantly improve its condition and prevent damage. Follow these tips and enjoy healthy, beautiful hair all fall season.