Substances that accelerate hair growth and revitalize it

Many products contain substances that accelerate hair growth and revitalize them:

Biotin is a B vitamin. Essential for normal hair growth and strengthening.

• Soy (grain) 60 mcg / 100g - 120% (daily norm)
• Chicken egg yolk 56 mcg / 100g - 112% (daily norm)
• Chicken egg 20.2 mcg / 100g - 40% (daily norm)
• Oatmeal 20 mcg / 100g - 40% (daily norm)

Vitamin E. Acting as an antioxidant, reduces the intensity of oxidative stress that affects the scalp and leads to hair loss.

• Sunflower seeds
• Spinach
• Vegetable oils
• nuts
• Avocado
• Shrimps
• Fruits and berries

Vitamin D. Activates dormant hair follicles.

• Fish oil (from cod liver) 250 mcg / 100g - 2500% (daily norm)
• Fatty herring 30 mcg / 100g - 300% (daily norm)
• Keta 16.3 mcg / 100g -163% (daily norm)
• Mackerel 16.1 mcg / 100g -161% (daily norm)
• Atlantic salmon (salmon) 11 mcg / 100g - 110% (daily norm)
• Pink salmon 10.9 mcg / 100g -109% (daily norm)
• Black granular caviar 8 mcg / 100g - 80% (daily norm)
• Chicken egg yolk 7.7 mcg / 100g - 77% (daily norm)
• Tuna 5.7 mcg / 100g - 57% (daily norm)
• Chanterelle mushrooms 5.3 mcg / 100g - 53% (daily norm)

Vitamin C. Necessary for better absorption of iron.

• rosehip, sweet pepper,
• currant, sea buckthorn,
• parsley dill,
• Brussels sprouts, white or cauliflower,
• potatoes, tomatoes,
• apples, pineapple, citrus

Iron. Deficiency of this trace element leads to hair loss.

• Sesame 16 mg / 100g - 114% (daily norm)
• Seaweed 16 mg / 100g -114% (daily norm)
• Wheat bran 14 mg / 100g - 100% (daily norm)
• Mushroom morel 12.2 mg / 100g - 87% (daily norm)
• Lentils (grain) 11.8 mg / 100g - 84% (Daily Value)
• Soy (grain) 9.7 mg / 100g - 69% (daily norm)

Omega 3. Their entry into the body prevents the development of inflammation that provokes alopecia.

Omega-3 is found in fish: salmon, mackerel, herring, anchovies, coho salmon, capelin, sardines, tuna, trout, red mullet and other species.

Do not forget about seafood: caviar, squid, oysters, mussels, shellfish

In addition to proper nutrition, we advise you to undergo monthly hair diagnostics in the iHairium application by clicking on the link or through the QR code