Autumn is a time of change, not just in nature. Our bodies also adjust to a new regime, which also affects the condition of our hair.
The main reasons for autumn hair loss:
Change of season: Changes in temperature, humidity, and sunlight lead to hormonal changes that can cause temporary increased hair loss. Vitamin deficiency: After summer, the body may experience a lack of vitamins, especially B vitamins, which are essential for hair growth and health. Stress: Transitioning to a new work schedule, the school year, frequent mood swings – all of this can cause stress, which negatively affects the condition of the hair. Dry air: With the onset of cold weather, the air becomes drier, drying out the scalp and hair, making them brittle and lifeless.
How to Take Care of Hair in Autumn:
Proper nutrition: Include foods rich in B vitamins, iron, zinc, and protein in your diet. Hydration: Use moisturizing shampoos, conditioners, and hair masks. Avoid too hot water and frequent blow drying. Scalp massage: Massage stimulates blood circulation, which promotes better hair growth. Stress reduction: Find time for rest and relaxation. Vitamins: Consult a doctor about the possibility of taking vitamin complexes.
Helpful Hair Masks:
1. Avocado and Honey Mask: Mix a puree of one avocado with 2 tablespoons of honey. Apply the mask to hair for 30 minutes, then rinse with warm water. This mask moisturizes and nourishes hair.
2. Egg Yolk and Olive Oil Mask: Beat one yolk with 1 tablespoon of olive oil. Apply the mask to hair for 20 minutes, then rinse with warm water. This mask strengthens hair and adds shine.
3. Burdock Oil and Castor Oil Mask: Mix 1 tablespoon of burdock oil with 1 tablespoon of castor oil. Apply the mask to hair for 1 hour, then rinse with warm water. This mask stimulates hair growth and prevents hair loss.
Autumn hair loss is a normal process, but with proper care you can reduce its intensity and maintain the beauty and health of your hair.
Remember, the health of your hair depends on your overall health. Therefore, eat properly, relieve stress, and devote enough time to taking care of yourself.