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Diets and hair loss

The hair shaft consists of 80-90% keratin protein. Therefore, protein is one of the most important components of nutrition necessary for the normal construction of the hair.

Often, with an unbalanced diet, low-calorie diets, low consumption of proteins and fats for a long time, hair begins to fall out. This is a natural reaction of the body to a lack of trace elements.

In order to preserve the hair, it is important to make the right diet. To understand what exactly you are missing, it is better to contact a specialist. He will tell you which tests to take and how to adjust the diet.