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Substances that accelerate hair growth and revitalize it

Many products contain substances that accelerate hair growth and revitalize them:


Biotin is a B vitamin. Essential for normal hair growth and strengthening.

  • Soy (grain) 60 mcg / 100g - 120% (daily norm)
  • Chicken egg yolk 56 mcg / 100g - 112% (daily norm)
  • Chicken egg 20.2 mcg / 100g - 40% (daily norm)
  • Oatmeal 20 mcg / 100g - 40% (daily norm)

Vitamin E. Acting as an antioxidant, reduces the intensity of oxidative stress that affects the scalp and leads to hair loss.

  • Sunflower seeds
  • Spinach
  • Vegetable oils
  • nuts
  • Avocado
  • Shrimps
  • Fruits and berries

Vitamin D. Activates dormant hair follicles.

  • Fish oil (from cod liver) 250 mcg / 100g - 2500% (daily norm)
  • Fatty herring 30 mcg / 100g - 300% (daily norm)
  • Keta 16.3 mcg / 100g -163% (daily norm)
  • Mackerel 16.1 mcg / 100g -161% (daily norm)
  • Atlantic salmon (salmon) 11 mcg / 100g - 110% (daily norm)
  • Pink salmon 10.9 mcg / 100g -109% (daily norm)
  • Black granular caviar 8 mcg / 100g - 80% (daily norm)
  • Chicken egg yolk 7.7 mcg / 100g - 77% (daily norm)
  • Tuna 5.7 mcg / 100g - 57% (daily norm)
  • Chanterelle mushrooms 5.3 mcg / 100g - 53% (daily norm)

Vitamin C. Necessary for better absorption of iron.

  • rosehip, sweet pepper,
  • currant, sea buckthorn,
  • parsley dill,
  • Brussels sprouts, white or cauliflower,
  • potatoes, tomatoes,
  • apples, pineapple, citrus

Iron. Deficiency of this trace element leads to hair loss.

  • Sesame 16 mg / 100g - 114% (daily norm)
  • Seaweed 16 mg / 100g -114% (daily norm)
  • Wheat bran 14 mg / 100g - 100% (daily norm)
  • Mushroom morel 12.2 mg / 100g - 87% (daily norm)
  • Lentils (grain) 11.8 mg / 100g - 84% (Daily Value)
  • Soy (grain) 9.7 mg / 100g - 69% (daily norm)

Omega 3. Their entry into the body prevents the development of inflammation that provokes alopecia.

Omega-3 is found in fish: salmon, mackerel, herring, anchovies, coho salmon, capelin, sardines, tuna, trout, red mullet and other species.


Do not forget about seafood: caviar, squid, oysters, mussels, shellfish


In addition to proper nutrition, we advise you to undergo monthly hair diagnostics in the iHairium application by clicking on the link or through the QR code

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