We are starting a series of posts on "The Best Products for Hair Growth and Strengthening".
So here are the top five.
1. Eggs.
They supply the body with protein that stimulates hair growth, because their follicles consist mainly of this substance. It is known that a lack of protein is a direct route to baldness.
In addition to protein, eggs are rich in biotin, which is needed to produce keratin.
2. Berries.
They are rich in a well-known antioxidant, vitamin C. This substance helps to protect hair follicles from damage by free radicals.
Vitamin C is necessary for the synthesis of collagen. This protein prevents hair breakage and hair loss.
3. Spinach.
This plant supplies the body with vitamins A and C, folic acid and iron, which are required for normal hair growth.
Vitamin A improves the functioning of the glands that are responsible for the production of skin fat. This substance is necessary for moisturizing the scalp and maintaining healthy hair.
4. Fatty fish.
Enriching your diet with fatty fish is the right decision for people who want beautiful and thick hair. This product contains unsaturated fatty acids that prevent hair loss.
Fatty sea fish contains proteins, selenium, vitamins D3 and B, which revitalize and strengthen the hair.
5. Batat. Beta-carotene is known to be converted in the body into vitamin A. It, in turn, brings maximum benefits to the hair. An excellent source of this substance is the yam.
Vitamin A prevents hair follicles from dying away, so it is very useful for alopecia.
Was it helpful? Like us and follow our posts, we'll be sharing the benefits of different foods for healthy hair.
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